18 Week Strength & Power Building Template
$42
$42
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Nate Moe
18 weeks of strength & power building. This program is intended for someone with experience in basic barbell exercises including Olympic lifts. This is a 4 day split program following a Heavy light format. This is perfect for the former athlete who wants to regain some strength, muscle mass and improve power.
18 weeks of strength & power building. This program is intended for someone with experience in basic barbell exercises including Olympic lifts. This is a 4 day split program following a Heavy light format. This is perfect for the former athlete who wants to regain some strength, muscle mass and improve power.
Olympic Lift Progression
4 cycles of strength & Power
Size
1.48 MB
Length
11 pages
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