Updated 12 Week General Strength Template

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12 week general strength training template. Now with two bonus weeks. 3x/ week total body Heavy, Light, Medium format for overall strength and muscle building. Intended for the individual who has some basic barbell strength training experience who wants to get stronger but does not intend to compete in a strength sport. No Olympic lifts in this template. Now with hyperlinked exercise videos.

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14 weeks of structured progressive resistance training for the late beginner or intermediate lifter who is looking for an inexpensive way to improve their training and enhance their strength gains.

Program length

14 weeks

Size

1.6 MB

Length

9 pages